Life's challenges can feel overwhelming at times, but you don't have to navigate them alone. I am here to offer you the support you deserve.
No matter what you may be experiencing, I am here to provide a confidential, safe space committed to your well-being. We will work collaboratively, balancing a directive and client-centred approach intended to meet your individual needs. My clinical approach draws on evidence-based, integrative mind-body techniques to help facilitate health, wellness and self-exploration. Wherever you are in your journey, let's take the next step together.
Supporting individuals and couples in British Columbia specialising in:
TRAUMA
ANXIETY & DEPRESSION
STRESS & OVERWHELM
EMOTIONAL REGULATION
RELATIONSHIPS & COMMUNICATION
ATTACHMENT
BURNOUT
"Being able to feel safe with other people is probably the single most important aspect of mental health; safe connections are fundamental to meaningful and satisfying lives."
—Bessel Van der Kolk